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BLUE TACO FILLING

Entrees, Sides & Small Meals Atlantic Natural Foods LLC Branded
140 Calories
10.5g Protein
7.0g Carbs
7.0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.5mg 20%
Potassium 579mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 43%
Carbs 7.0g 29%
Fat 7.0g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.5 MG 20%
Potassium, K 579 MG 12%
Sodium, Na 316 MG 14%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MASHED POTATOES 141 2.8g 12.7g 8.5g KONJAC NOODLES 10 0g 5g 0g KONJAC SPAGHETTI SHAPE PASTA 10 0g 5g 0g RICE SHAPE KONJAC RICE 10 0g 5g 0g BUTTER INSTANT MASHED POTATOES 393 7.1g 75g 5.4g YELLOW RICE 143 2.9g 27.9g 2.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (20% DV).

About BLUE TACO FILLING

BLUE TACO FILLING is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 7.0g of carbohydrates, and 7.0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, NON-GMO TEXTURED SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST EXTRACT, GARLIC POWDER, ORGANIC MALTODEXTRIN FROM TAPIOCA, SALT, SUGAR, SPICES, DEXTROSE, CUMIN GROUND, ONION POWDER, RICE FLOUR, POTATO STARCH, PAPRIKA, NATURAL FLAVOR FROM NON-MEAT SOURCES, BLACK PEPPER, DEHYDRATED GREEN BELL PEPPER, NATURAL SMOKE FLAVOR, CITRIC ACID.

Dietary Information

Notable micronutrients in BLUE TACO FILLING include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, BLUE TACO FILLING gets 30% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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