BLUE TACO FILLING vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BLUE TACO FILLING wins in 8 out of 10 nutrient categories
BLUE TACO FILLING: 8
vs
MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | BLUE TACO FILLING | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 10.5 g | 2.8 g | |
| Carbs | 7.0 g | 12.7 g | |
| Fat | 7.0 g | 8.5 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE TACO FILLING | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 316 MG | 317 MG |