BLUE TACO FILLING vs KONJAC NOODLES
Nutrition comparison per 100 g serving
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BLUE TACO FILLING wins in 5 out of 10 nutrient categories
BLUE TACO FILLING: 5
vs
KONJAC NOODLES: 4
(1 ties)
Overview
| Nutrient | BLUE TACO FILLING | KONJAC NOODLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 10 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 7.0 g | 5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE TACO FILLING | KONJAC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 3.5 MG | 1 MG | |
| Potassium, K | 579 MG | 3 MG | |
| Sodium, Na | 316 MG | 15 MG |