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BLUE CRUMBLED REDUCED FAT CHEESE, BLUE

Cheese Saputo Cheese USA Inc. Branded
286 Calories
21.4g Protein
3.6g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,357mg 59%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 50%
Carbs 3.6g 8%
Fat 17.9g 42%

Minerals

Nutrient Amount % DV
Sodium, Na 1,357 MG 59%

Related Foods in Cheese

Food Calories Protein Carbs Fat
VEGETABLE CREAM CHEESE 321 28.6g 7.1g 28.6g REDUCED FAT VEGETABLE CREAM CHEESE 214 7.1g 3.6g 17.9g REDUCED FAT SCALLION CREAM CHEESE 214 10.7g 3.6g 17.9g CREAM CHEESE 321 25g 17.9g 25g HONEY PECAN CREAM CHEESE 357 25g 14.3g 32.1g CREAM CHEESE 357 25g 17.9g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About BLUE CRUMBLED REDUCED FAT CHEESE, BLUE

BLUE CRUMBLED REDUCED FAT CHEESE, BLUE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

REDUCED FAT BLUE CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

Dietary Information

BLUE CRUMBLED REDUCED FAT CHEESE, BLUE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUE CRUMBLED REDUCED FAT CHEESE, BLUE include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BLUE CRUMBLED REDUCED FAT CHEESE, BLUE gets 30% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUE CRUMBLED REDUCED FAT CHEESE, BLUE

See how BLUE CRUMBLED REDUCED FAT CHEESE, BLUE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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