CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About CREAM CHEESE
CREAM CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID, SALT, STABLIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), BLACK RAISINS, SUGAR, WALNUTS, SOUR CREAM (100% GRADE A CULTURED CREAM), WATER, CONTAINS LESS THAN 2% OF: NATURAL VANILLA FLAVOR, VINEGAR.
Dietary Information
CREAM CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, CREAM CHEESE gets 28% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CREAM CHEESE
See how CREAM CHEESE compares to other foods in terms of nutrition:
- CREAM CHEESE vs PARMIGIANO-REGGIANO FRESHLY GRATED CHEESE, PARMIGIANO-REGGIANO
- CREAM CHEESE vs PECORINO ROMANO FRESHLY GRATED CHEESE, PECORINO ROMANO
- CREAM CHEESE vs NATURAL THICK CUT SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- CREAM CHEESE vs ORGANIC SWEET & SLIGHTLY TANGY COLBY JACK CHEESE, SWEET & SLIGHTLY TANGY, COLBY JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.