CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About CREAM CHEESE
CREAM CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUM]), SWEETENED STRAWBERRIES (STRAWBERRIES, CORN SYRUP, WATER, SUGAR, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: CITRIC ACID, NATURAL COLOR ADDED, CULTURED DEXTROSE, NATURAL FLAVOR, SALT, XANTHAN GUM), SUGAR, CONTAINS LESS THAN 2% OF: VINEGAR, NATURAL BEET JUICE COLOR (NATURAL BEET JUICE CONCENTRATE, MALTODEXTRIN), NATURAL STRAWBERRY FLAVOR.
Dietary Information
CREAM CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, CREAM CHEESE gets 31% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CREAM CHEESE
See how CREAM CHEESE compares to other foods in terms of nutrition:
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- CREAM CHEESE vs SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT
- CREAM CHEESE vs DANISH BLUE WITH PEAR & VANILLA COMPOTE CHEESE, PEAR & VANILLA COMPOTE
- CREAM CHEESE vs DOUBLE GLOUCESTER CHEESE WITH SPRING ONION & CHIVES, DOUBLE GLOUCESTER WITH SPRING ONION & CHIVES
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.