CREAM CHEESE vs SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT wins in 7 out of 12 nutrient categories
CREAM CHEESE: 2
vs
SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT: 7
(3 ties)
Overview
| Nutrient | CREAM CHEESE | SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE | SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 196 MG | 1,524 MG |