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BLENDED CEREAL, CRISPY CORN & RICE

Cereal Publix Super Markets, Inc. Branded
385 Calories
7.7g Protein
87.2g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.8mg 115%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 87.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 106%
Vitamin B-12 4.6 UG 193%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.8 MG 115%
Phosphorus, P 51 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 513 MG 22%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA, DARK CHOCOLATE SUNFLOWER 422 13.9g 72.2g 33.3g HAND CRAFTED GRANOLA, PEANUT BUTTER BANANA 447 11.1g 50g 25g CEREAL, CHOCOLATE CORN PUFFS 333 3.3g 76.7g 3.3g CEREAL, HONEY OATS AND ALMONDS 367 6.7g 73.3g 6.7g INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g COCOA CRUNCH CORN PUFF CEREAL, CHOCOLATE 395 2.3g 88.4g 4.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (115% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BLENDED CEREAL, CRISPY CORN & RICE

BLENDED CEREAL, CRISPY CORN & RICE is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 87.2g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

Dietary Information

BLENDED CEREAL, CRISPY CORN & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLENDED CEREAL, CRISPY CORN & RICE include Vitamin B-12 (193% DV) , Riboflavin (117% DV) , Iron, Fe (115% DV) , Niacin (112% DV) , and Vitamin B-6 (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, BLENDED CEREAL, CRISPY CORN & RICE gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLENDED CEREAL, CRISPY CORN & RICE

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