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BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR

Flours & Corn Meal Safeway, Inc. Branded
367 Calories
10g Protein
76.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 76.7g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 51%
Niacin 6 MG 38%

Minerals

Nutrient Amount % DV
Iron, Fe 4.7 MG 26%
Potassium, K 100 MG 2%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
INCAGEN, PRETOASTED FLOWER 500 10g 70g 7g UNBLEACHED BREAD FLOUR 333 13.3g 73.3g 0g GOLDEN TROPICS, COCOYAM FUFU FLOUR 267 2g 84g 0.1g IBERIA, YELLOW CORN MEAL 364 6.1g 78.8g 0g GOLDEN TROPICS, PLANTAIN FUFU FLOUR 267 2g 84g 0.1g PURO, FINE CORN MEAL 355 6.5g 77.4g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (51% of Daily Value per 100g).

About BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR

BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME.

Dietary Information

BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR include Thiamin (83% DV) , Riboflavin (51% DV) , Niacin (38% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR

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