BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR vs IBERIA
Nutrition comparison per 100 g serving
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BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR wins in 8 out of 14 nutrient categories
BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR: 8
vs
IBERIA: 1
(5 ties)
Overview
| Nutrient | BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR | IBERIA | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 76.7 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR | IBERIA | Winner |
|---|---|---|---|
| Niacin | 6 MG | 3.6 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |