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BLANCHED FILBERTS RAW (HAZELNUTS)

Popcorn, Peanuts, Seeds & Related Snacks Nordic Tooling Company Branded
627 Calories
16.7g Protein
0g Carbs
0g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 627
% Daily Value*
Total Fat 0g 0%
Saturated Fat 4.3g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED RAW NATURAL ALMONDS, UNSALTED 567 20g 20g 50g ASIAN SEASONED RICE CRACKERS, ALMONDS, CASHEWS, HONEY ROASTED SESAME STICKS AND WASABI PEAS TRAIL MIX, ASIAN 464 14.3g 46.4g 28.6g HONEY ROASTED CASHEWS HALVES AND PIECES, HONEY ROASTED 533 16.7g 36.7g 40g PEANUTS, PUB STYLE BUTTER TOFFEE PEANUTS PRETZELS & ALMONDS TRAIL MIX, PUB STYLE 53 18.8g 34.4g 37.5g CHOCOLATE COVERED KETTLE-ROASTED PEANUTS DOUBLE-DIPPED IN RICH MILK CHOCOLATE PEANUT, CHOCOLATE 500 13.3g 50g 33.3g NATURAL PISTACHIOS 633 23.3g 20g 53.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About BLANCHED FILBERTS RAW (HAZELNUTS)

BLANCHED FILBERTS RAW (HAZELNUTS) is a high-calorie food with 627 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

FILBERTS RAW.

Dietary Information

BLANCHED FILBERTS RAW (HAZELNUTS) is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCHED FILBERTS RAW (HAZELNUTS) include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 627 calories per 100 grams, BLANCHED FILBERTS RAW (HAZELNUTS) gets 11% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLANCHED FILBERTS RAW (HAZELNUTS)

See how BLANCHED FILBERTS RAW (HAZELNUTS) compares to other foods in terms of nutrition:

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