BLACKEYES PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 441 MG | 9% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLACKEYES PEAS
BLACKEYES PEAS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 25g of carbohydrates, and 1g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BLACKEYED PEAS
Dietary Information
BLACKEYES PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, BLACKEYES PEAS gets 26% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACKEYES PEAS
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