BLACKEYES PEAS vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 5 out of 11 nutrient categories
BLACKEYES PEAS: 3
vs
ORGANIC SHELLED EDAMAME: 5
(3 ties)
Overview
| Nutrient | BLACKEYES PEAS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 9 g | 11 g | |
| Carbs | 25 g | 11 g | |
| Fat | 1 g | 5 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYES PEAS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACKEYES PEAS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 441 MG | 480 MG | |
| Sodium, Na | 5 MG | 5 MG | Tie |