Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACKEYEPEAS SAVORY & CREAMY

Frozen Vegetables Publix Super Markets, Inc. Branded
148 Calories
9.9g Protein
27.2g Carbs
0.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 27.2g 10%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.9g 26%
Carbs 27.2g 72%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 25 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC WHOLE GREEN BEANS 35 1.4g 7.0g 0g ORGANICS PEAS & CARROTS 59 3.5g 10.6g 0.6g GOLDEN SWEET CORN 71 2.7g 16.8g 0.4g ORGANIC EDAMAME SOYBEANS IN PODS 71 4.7g 4.7g 2.4g FROZEN OKRA 44 3g 8g 0g FROZEN ARTICHOKE 56 2g 12g 0g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BLACKEYEPEAS SAVORY & CREAMY

BLACKEYEPEAS SAVORY & CREAMY is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 27.2g of carbohydrates, and 0.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BLACKEYE PEAS.

Dietary Information

BLACKEYEPEAS SAVORY & CREAMY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, BLACKEYEPEAS SAVORY & CREAMY gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACKEYEPEAS SAVORY & CREAMY

See how BLACKEYEPEAS SAVORY & CREAMY compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACKEYEPEAS SAVORY & CREAMY
Hi! Ask me anything about BLACKEYEPEAS SAVORY & CREAMY — nutrition, recipes, health benefits, or meal ideas.