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BLACKEYED PEAS WITH SNAPS, BLACKEYED WITH SNAPS

Canned & Bottled Beans McCall Farms Inc Branded
79 Calories
4.8g Protein
14.3g Carbs
0.4g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.2g 11%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.1mg 6%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 24%
Carbs 14.3g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 246 MG 5%
Sodium, Na 190 MG 8%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HANOVER, BUTTER BEANS 77 5.4g 13.9g 0g GOYA, PREMIUM DOMINICAN RED BEANS 85 5.4g 15.4g 0.4g HANOVER, LIGHT RED KIDNEY BEANS 85 6.2g 16.9g 0g HANOVER, REDSKIN KIDNEY BEANS 85 6.2g 16.9g 0g BAKED BEANS 115 4.6g 22.3g 1.2g HANOVER, BLACK BEANS 92 6.2g 16.9g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About BLACKEYED PEAS WITH SNAPS, BLACKEYED WITH SNAPS

BLACKEYED PEAS WITH SNAPS, BLACKEYED WITH SNAPS is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 14.3g of carbohydrates, and 0.4g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACKEYE PEAS, WATER, SNAPS, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.

Dietary Information

BLACKEYED PEAS WITH SNAPS, BLACKEYED WITH SNAPS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, BLACKEYED PEAS WITH SNAPS, BLACKEYED WITH SNAPS gets 24% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACKEYED PEAS WITH SNAPS, BLACKEYED WITH SNAPS

See how BLACKEYED PEAS WITH SNAPS, BLACKEYED WITH SNAPS compares to other foods in terms of nutrition:

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