BLACKEYED PEAS WITH SNAPS vs HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
HANOVER wins in 7 out of 11 nutrient categories
BLACKEYED PEAS WITH SNAPS: 2
vs
HANOVER: 7
(2 ties)
Overview
| Nutrient | BLACKEYED PEAS WITH SNAPS | HANOVER | Winner |
|---|---|---|---|
| Calories | 79 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.3 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS WITH SNAPS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYED PEAS WITH SNAPS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 190 MG | 300 MG |