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BLACKEYE PEAS

Vegetable and Lentil Mixes Iga, Inc. Branded
243 Calories
24.3g Protein
62.2g Carbs
0g Fat
27g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 62.2g 23%
Dietary Fiber 27g 96%
Total Sugars 2.7g
Protein 24.3g 49%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 7.3mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.3g 28%
Carbs 62.2g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 7.3 MG 41%
Sodium, Na 41 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MORELS DRIED MUSHROOMS 90 30g 50g 10g SHIITAKE DRIED MUSHROOMS 410 30g 50g 10g TAKE & SHAKE POTATOES 89 1.4g 18.5g 0g GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE, GINGER BEET 17 0g 3.3g 0g WHOLE FOODS MARKET, ORGANIC GREEN LENTILS 378 26.7g 62.2g 2.2g PORCINI DRIED MUSHROOM 375 15g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (27g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).

About BLACKEYE PEAS

BLACKEYE PEAS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.3g of protein, 62.2g of carbohydrates, and 0g of fat. It also contributes 27g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACKEYE PEAS.

Dietary Information

BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACKEYE PEAS include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, BLACKEYE PEAS gets 40% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACKEYE PEAS

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