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MORELS DRIED MUSHROOMS

Vegetable and Lentil Mixes Country Fresh Mushroom Co. Branded
90 Calories
30g Protein
50g Carbs
10g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 14.4mg 80%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 50g 56%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.4 MG 80%
Sodium, Na 50 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
KIDNEY BEANS 343 22.9g 60g 0g BLACK BEANS 343 22.9g 62.9g 0g LENTILS 343 25.7g 62.9g 0g NAVY BEANS 343 22.9g 60g 1.4g 5 BEAN MEDLEY 343 22.9g 62.9g 2.9g PINTO BEANS 343 20g 62.9g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (80% of Daily Value per 100g).

About MORELS DRIED MUSHROOMS

MORELS DRIED MUSHROOMS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 50g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MOREL MUSHROOMS

Dietary Information

MORELS DRIED MUSHROOMS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MORELS DRIED MUSHROOMS include Iron, Fe (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, MORELS DRIED MUSHROOMS gets 133% of its calories from protein, 222% from carbohydrates, and 100% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MORELS DRIED MUSHROOMS

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More in Vegetable and Lentil Mixes

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