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BLACKENED CAJUN SALMON

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
122 Calories
18.3g Protein
0.9g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 252mg 11%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.3g 37%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 78%
Carbs 0.9g 4%
Fat 4.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 252 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LARGE COOKED IN SHELL SHRIMP 88 16.8g 0.9g 0.4g WILD CAUGHT ALASKAN SOCKEYE SALMON 159 21.2g 0g 8.0g LARGE SHRIMP 94 22.4g 0g 0.6g BEER BATTERED WILD CAUGHT COD FILLETS, BEER BATTERED 221 8.4g 15.8g 13.7g MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD, MANGO HABANERO 209 10.5g 23.9g 7.5g SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB, GARLIC-PEPPERCORN RUB 141 21.2g 1.2g 5.9g

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.

About BLACKENED CAJUN SALMON

BLACKENED CAJUN SALMON is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.3g of protein, 0.9g of carbohydrates, and 4.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS FOR SALMON: SALMON, WATER, CONTAINS 2% OR LESS OF: BUTTER (PASTEURIZED CREAM, SALT), SOY LECITHIN, SPICES, NATURAL GRILL & SMOKE FLAVOR, SALT, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVORS, GELATIN, SUGAR, VEGETABLE OIL (CANOLA, COTTONSEED, SAFFLOWER, SOYBEAN, AND/OR SUNFLOWER), DEHYDRATED ONION, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). AVOCADO CREAM SAUCE: AVOCADO SAUCE AND PULP (AVOCADO, VEGETABLE OIL, SEA SALT, ONION, JALAPENO PEPPER, ASCORBIC ACID {VITAMIN C}, GREEN PEPPER, SODIUM ACID PYROPHOSPHATE), WATER, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, HEAVY CREAM, SALT, GARLIC PUREE, MODIFIED CORN STARCH, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED CHICKEN BROTH, VEGETABLE PECTIN, XANTHAN GUM, CITRIC ACID, SPICE, NATURAL BUTTER FLAVOR.

Dietary Information

BLACKENED CAJUN SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, BLACKENED CAJUN SALMON gets 60% of its calories from protein, 3% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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