BLACKENED CAJUN SALMON vs BEER BATTERED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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BLACKENED CAJUN SALMON wins in 7 out of 10 nutrient categories
BLACKENED CAJUN SALMON: 7
vs
BEER BATTERED WILD CAUGHT COD FILLETS: 2
(1 ties)
Overview
| Nutrient | BLACKENED CAJUN SALMON | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 122 cal | 221 cal | |
| Protein | 18.3 g | 8.4 g | |
| Carbs | 0.9 g | 15.8 g | |
| Fat | 4.4 g | 13.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CAJUN SALMON | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACKENED CAJUN SALMON | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 252 MG | 537 MG |