BLACKCURRANT FRUIT SPREAD, BLACKCURRANT

Nutrition Highlights

• Very low in fat (0g per 100g).
• High in dietary fiber (6.7g per 100g), supporting digestive health.

About BLACKCURRANT FRUIT SPREAD, BLACKCURRANT

BLACKCURRANT FRUIT SPREAD, BLACKCURRANT is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

BLACKCURRANTS, SUGAR, WATER, GELLING AGENT - PECTINS, THICKENING AGENT - GUAR GUM AND XANTHAN GUM, ACIDITY REGULATOR - CITRIC ACID.

Dietary Information

BLACKCURRANT FRUIT SPREAD, BLACKCURRANT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, BLACKCURRANT FRUIT SPREAD, BLACKCURRANT gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACKCURRANT FRUIT SPREAD, BLACKCURRANT

See how BLACKCURRANT FRUIT SPREAD, BLACKCURRANT compares to other foods in terms of nutrition:

• BLACKCURRANT FRUIT SPREAD, BLACKCURRANT vs MANGO PEPPER JELLY
• BLACKCURRANT FRUIT SPREAD, BLACKCURRANT vs KEY FOOD, MINT JELLY
• BLACKCURRANT FRUIT SPREAD, BLACKCURRANT vs STRAWBERRY NATURAL SPREAD, STRAWBERRY
• BLACKCURRANT FRUIT SPREAD, BLACKCURRANT vs NORM'S FARMS, ELDERBERRY JAM

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