BLACKBERRY LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 15% | |
| Pantothenic acid | 0.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.2g per 100g).
About BLACKBERRY LOWFAT YOGURT
BLACKBERRY LOWFAT YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 15.3g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, BLACKBERRIES, FOOD STARCH-MODIFIED, NATURAL FLAVOR, PECTIN, CARRAGEENAN, CITRIC ACID, PURPLE CARROT EXTRACT COLOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
BLACKBERRY LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, BLACKBERRY LOWFAT YOGURT gets 17% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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