YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
About YOGURT
YOGURT is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 5.7g of carbohydrates, and 3.1g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED WHOLE MILK, NON FAT MILK SOLIDS. LIVE ACTIVE CULTURES: L. BULGARICUS, THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM AND L. CASEI.
Calorie Breakdown
At 66 calories per 100 grams, YOGURT gets 27% of its calories from protein, 35% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Yogurt
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