BLACKBERRY LOWFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLACKBERRY LOWFAT YOGURT: 5
vs
YOGURT: 5
(4 ties)
Overview
| Nutrient | BLACKBERRY LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 66 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 15.3 g | 5.7 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 70 MG |