BLACKBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 42 MG | 233% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Iron, Fe (233% of Daily Value per 100g).
About BLACKBERRY
BLACKBERRY is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 5.0g of carbohydrates, and 0.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Dietary Information
BLACKBERRY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKBERRY include Iron, Fe (233% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, BLACKBERRY gets 9% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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