BLACKBERRY vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRY wins in 5 out of 11 nutrient categories
BLACKBERRY: 5
vs
WILD BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 25 cal | 57 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.0 g | 13.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.7 MG |
Minerals
| Mineral | BLACKBERRY | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 14 MG | |
| Iron, Fe | 42 MG | 0.5 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |