BLACKBERRY vs LEMONADE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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BLACKBERRY wins in 7 out of 11 nutrient categories

BLACKBERRY: 7 vs LEMONADE FROZEN CONCENTRATE: 1 (3 ties)

Overview

Nutrient	BLACKBERRY	LEMONADE FROZEN CONCENTRATE	Winner
Calories	25 cal	46 cal
Protein	0.6 g	0.4 g
Carbs	5.0 g	10.8 g
Fat	0.3 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY	LEMONADE FROZEN CONCENTRATE	Winner
Vitamin C, total ascorbic acid	8 MG	3.8 MG

Mineral	BLACKBERRY	Winner
Calcium, Ca	2 MG
Iron, Fe	42 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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