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BLACKBEAN & CORN SALSA

Dips & Salsa Kowalski Companies Inc. Branded
71 Calories
3.6g Protein
10.7g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 20%
Carbs 10.7g 60%
Fat 3.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 446 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM SALSA 54 3.6g 10.7g 0g MEDIUM PICO SALSA 36 3.6g 7.1g 0g PICO DE GALLO 29 1.2g 7.1g 0g GOURMET SALSA 33 0g 6.7g 0g GOURMET MEDIUM SALSA 50 3.3g 10g 0g SALSA 17 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About BLACKBEAN & CORN SALSA

BLACKBEAN & CORN SALSA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATOES (TOMATOES, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), ONIONS, BLACK BEANS, CORN, TOMATO SAUCE (TOMATOES, SALT, NATURAL CITRIC ACID), CHILI SAUCE (TOMATO PUREE, VINEGAR, SALT, CORN SYRUP, DRIED ONION, SPICES, NATURAL FLAVORS), LIME JUICE, OLIVE OIL, RED WINE VINEGAR, GREEN ONION, SUGAR CILANTRO, CHIPOTLE (SMOKED JALAPENO IN ADOBO SAUCE), CULTURED DEXTROSE, SALT, SPICES.

Calorie Breakdown

At 71 calories per 100 grams, BLACKBEAN & CORN SALSA gets 20% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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