BLACKBEAN & CORN SALSA vs MEDIUM PICO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKBEAN & CORN SALSA: 3
vs
MEDIUM PICO SALSA: 3
(4 ties)
Overview
| Nutrient | BLACKBEAN & CORN SALSA | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBEAN & CORN SALSA | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | BLACKBEAN & CORN SALSA | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 268 MG |