BLACK WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLACK WALNUTS
BLACK WALNUTS is a high-calorie food with 617 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 10g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BLACK WALNUTS
Dietary Information
BLACK WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 617 calories per 100 grams, BLACK WALNUTS gets 15% of its calories from protein, 6% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK WALNUTS
See how BLACK WALNUTS compares to other foods in terms of nutrition:
- BLACK WALNUTS vs TRAIL MIX HIGH ENERGY SNACKS, TRAIL MIX
- BLACK WALNUTS vs BANDITO PEANUTS, MINI PRETZELS, CAJUN CHILI LEMON SPICE WESTERN TRAIL MIX, BANDITO
- BLACK WALNUTS vs CHOCOLATE COVERED ESPRESSO BEANS COFFEE, CHOCOLATE
- BLACK WALNUTS vs FIESTA HIGH ENERGY SNACKS TRAIL MIX, FIESTA
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.