BLACK WALNUTS vs CHOCOLATE COVERED ESPRESSO BEANS COFFEE
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ESPRESSO BEANS COFFEE wins in 22 out of 24 nutrient categories
BLACK WALNUTS: 1
vs
CHOCOLATE COVERED ESPRESSO BEANS COFFEE: 22
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | CHOCOLATE COVERED ESPRESSO BEANS COFFEE | Winner |
|---|---|---|---|
| Calories | 617 cal | 600 cal | |
| Protein | 23.3 g | 37.5 g | |
| Carbs | 10 g | 82.5 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | CHOCOLATE COVERED ESPRESSO BEANS COFFEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 150 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | BLACK WALNUTS | CHOCOLATE COVERED ESPRESSO BEANS COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 875 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 3 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |