BLACK WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Magnesium, Mg | 167 MG | 40% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-6 (37% DV).
About BLACK WALNUTS
BLACK WALNUTS is a high-calorie food with 594 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.6g of protein, 0.0g of carbohydrates, and 50g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
(NATURAL PLANT) ORGANIC BLACK WALNUTS
Dietary Information
BLACK WALNUTS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK WALNUTS include Magnesium, Mg (40% DV) , Vitamin B-6 (37% DV) , Selenium, Se (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, BLACK WALNUTS gets 15% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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