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BLACK TOBIKO CAVIAR, BLACK TOBIKO

Fish & Seafood Caspian Star Caviar, Inc. Branded
267 Calories
20g Protein
6.7g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 600mg 200%
Sodium 1,500mg 65%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 11.9mg 66%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 43%
Carbs 6.7g 14%
Fat 20g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 11.9 MG 66%
Potassium, K 200 MG 4%
Sodium, Na 1,500 MG 65%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
WILD HERRING IN WINE SAUCE, WINE SAUCE 158 12.3g 12.3g 7.0g CEDAR PLANK GINGER TERIYAKI SALMON 211 19.7g 2.8g 12.7g CHUNK STYLE IMITATION LOBSTER MEAT 82 7.1g 12.9g 0g SMOKED TROUT FILLET IN MAINE 140 21.1g 0g 5.3g ALASKAN WILD CAUGHT PINK SALMON, ALASKAN 143 21.4g 0g 5.4g QUINOA & HERB CRUSTED FISH FILLETS 155 12.7g 12.7g 6.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (66% of Daily Value per 100g).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About BLACK TOBIKO CAVIAR, BLACK TOBIKO

BLACK TOBIKO CAVIAR, BLACK TOBIKO is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 6.7g of carbohydrates, and 20g of fat. This food belongs to the Fish & Seafood category.

Ingredients

FLYING FISH ROE, SALT, FD&C RED #40, BLUE #1, YELLOW #5 AND #6.,FISH ROE & SALT

Dietary Information

BLACK TOBIKO CAVIAR, BLACK TOBIKO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK TOBIKO CAVIAR, BLACK TOBIKO include Iron, Fe (66% DV) , Sodium, Na (65% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, BLACK TOBIKO CAVIAR, BLACK TOBIKO gets 30% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACK TOBIKO CAVIAR, BLACK TOBIKO

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