BLACK RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
About BLACK RICE
BLACK RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
MEDIUM GRAIN BLACK RICE.
Calorie Breakdown
At 356 calories per 100 grams, BLACK RICE gets 10% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK RICE
See how BLACK RICE compares to other foods in terms of nutrition:
- BLACK RICE vs RICESELECT, ARBORIO RICE
- BLACK RICE vs WHOLE GRAIN BASMATI RICE, BASMATI
- BLACK RICE vs BROWN RICE
- BLACK RICE vs ORGANIC HEAT & EAT LONG GRAIN BROWN RICE
More in Rice
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