BLACK RICE vs RICESELECT

Nutrition comparison per 100 g serving

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BLACK RICE wins in 4 out of 10 nutrient categories

BLACK RICE: 4 vs RICESELECT: 2 (4 ties)

Overview

Nutrient	BLACK RICE	RICESELECT	Winner
Calories	356 cal	326 cal
Protein	8.9 g	6.5 g
Carbs	75.6 g	80.4 g
Fat	3.3 g	0 g
Fiber	2.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK RICE	RICESELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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