BLACK REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK REFRIED BEANS, BLACK
BLACK REFRIED BEANS, BLACK is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.1g of carbohydrates, and 0.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: DICED ONIONS, SALT, SOYBEAN OIL, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), GARLIC POWDER.
Dietary Information
BLACK REFRIED BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, BLACK REFRIED BEANS, BLACK gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK REFRIED BEANS, BLACK
See how BLACK REFRIED BEANS, BLACK compares to other foods in terms of nutrition:
- BLACK REFRIED BEANS, BLACK vs ORGANIC, GARBANZO BEANS
- BLACK REFRIED BEANS, BLACK vs ORGANIC BLACK BEANS
- BLACK REFRIED BEANS, BLACK vs ORGANIC WHOLE BLACK BEANS
- BLACK REFRIED BEANS, BLACK vs ORGANIC WHOLE GARBANZO BEANS
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