WHITE BEAN APPETIZER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHITE BEAN APPETIZER
WHITE BEAN APPETIZER is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 25g of carbohydrates, and 2.2g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CANNELLINI BEANS, EXTRA VIRGIN OLIVE OIL, SALT, SAGE
Dietary Information
WHITE BEAN APPETIZER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, WHITE BEAN APPETIZER gets 22% of its calories from protein, 67% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE BEAN APPETIZER
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