BLACK REFRIED BEANS vs ORGANIC
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS: 5
vs
ORGANIC: 3
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 392 MG | 15 MG |