BLACK ORGANIC REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK ORGANIC REFRIED BEANS, BLACK
BLACK ORGANIC REFRIED BEANS, BLACK is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 20g of carbohydrates, and 2.3g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC BLACK BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC BELL PEPPERS, ORGANIC TOMATO PUREE, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC GREEN CHILES, ORGANIC CILANTRO.
Dietary Information
BLACK ORGANIC REFRIED BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, BLACK ORGANIC REFRIED BEANS, BLACK gets 20% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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