BLACK ORGANIC REFRIED BEANS vs LENTILS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 6 out of 10 nutrient categories
BLACK ORGANIC REFRIED BEANS: 6
vs
LENTILS: 3
(1 ties)
Overview
| Nutrient | BLACK ORGANIC REFRIED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 123 cal | 0 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC REFRIED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |