BLACK OLIVES PITTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About BLACK OLIVES PITTED
BLACK OLIVES PITTED is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.6g of protein, 0.1g of carbohydrates, and 15.4g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BLACK OLIVES, WATER, SALT, LACTIC ACID, FERROUS GLUCONATE (STABILIZER).
Dietary Information
BLACK OLIVES PITTED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, BLACK OLIVES PITTED gets 2% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK OLIVES PITTED
See how BLACK OLIVES PITTED compares to other foods in terms of nutrition:
- BLACK OLIVES PITTED vs CUCUMBERS IN BRINE
- BLACK OLIVES PITTED vs MEDIUM BLACK RIPE PITTED OLIVES
- BLACK OLIVES PITTED vs MEDIUM GUACAMOLE BLENDER
- BLACK OLIVES PITTED vs CAPRESE BABY ARUGULA, BABY SPINACH, BABY LETTUCES, GRAPE TOMATOES, AND MOZZARELLA CHEESE PEARLS WITH BASIL BALSAMIC VINAIGRETTE SALAD CAFE BOWL, CAPRESE
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.