BLACK OLIVES PITTED vs CUCUMBERS IN BRINE

Nutrition comparison per 100 g serving

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BLACK OLIVES PITTED wins in 6 out of 13 nutrient categories

BLACK OLIVES PITTED: 6 vs CUCUMBERS IN BRINE: 5 (2 ties)

Overview

Nutrient	BLACK OLIVES PITTED	CUCUMBERS IN BRINE	Winner
Calories	143 cal	0 cal
Protein	0.6 g	0 g
Carbs	0.1 g	0 g
Fat	15.4 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK OLIVES PITTED	CUCUMBERS IN BRINE	Winner
Calcium, Ca	52 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	9 MG	0 MG
Phosphorus, P	7 MG	0 MG
Potassium, K	0 MG	283 MG
Sodium, Na	0 MG	700 MG
Zinc, Zn	0.2 MG	0 MG

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