BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,033 MG | 45% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (45% DV).
About BLACK OLIVES
BLACK OLIVES is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 6.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OLIVES, WATER, SALT, AND FERROUS GLUCONATE.
Dietary Information
BLACK OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK OLIVES include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, BLACK OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK OLIVES
See how BLACK OLIVES compares to other foods in terms of nutrition:
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- BLACK OLIVES vs RIPE PITTED OLIVES
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