BLACK OLIVES vs SMALL CAESAR SALAD

Nutrition comparison per 100 g serving

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BLACK OLIVES wins in 5 out of 10 nutrient categories

BLACK OLIVES: 5 vs SMALL CAESAR SALAD: 4 (1 ties)

Overview

Nutrient	BLACK OLIVES	SMALL CAESAR SALAD	Winner
Calories	87 cal	250 cal
Protein	0 g	9.1 g
Carbs	0 g	9.1 g
Fat	6.7 g	21.6 g
Fiber	13.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK OLIVES	SMALL CAESAR SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	30.7 MG

Mineral	BLACK OLIVES	SMALL CAESAR SALAD
Calcium, Ca	0 MG	284 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	1,033 MG	614 MG

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