BLACK OLIVE TAPENADE & DIP, BLACK OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About BLACK OLIVE TAPENADE & DIP, BLACK OLIVE
BLACK OLIVE TAPENADE & DIP, BLACK OLIVE is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 6g of carbohydrates, and 28.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BLACK OLIVES AND OLIVE OIL.
Dietary Information
Notable micronutrients in BLACK OLIVE TAPENADE & DIP, BLACK OLIVE include Sodium, Na (29% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, BLACK OLIVE TAPENADE & DIP, BLACK OLIVE gets 2% of its calories from protein, 8% from carbohydrates, and 89% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK OLIVE TAPENADE & DIP, BLACK OLIVE
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