BLACK LENTILS

Nutrition Highlights

• Good source of protein with 13.3g per 100g.
• Very low in fat (0g per 100g).
• High in dietary fiber (14.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (21% DV).

About BLACK LENTILS

BLACK LENTILS is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 30.7g of carbohydrates, and 0g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, BLACK LENTILS.

Dietary Information

BLACK LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK LENTILS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 173 calories per 100 grams, BLACK LENTILS gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK LENTILS

See how BLACK LENTILS compares to other foods in terms of nutrition:

• BLACK LENTILS vs DELUXE BAKED MASHED POTATOES WITH SOUR CREAM, CHEDDAR, PARMESAN & ROMANO CHEESES, IMITATION BACON, SPICES & CHIVES, DELUXE BAKED
• BLACK LENTILS vs DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD
• BLACK LENTILS vs SUN DRIED TOMATO & GARLIC ORGANIC POLENTA, SUN DRIED TOMATO & GARLIC
• BLACK LENTILS vs LATIN CITRUS WILD TUNA, QUINOA, WHITE BEANS, JALAPENO, LIME JUICE, CILANTRO & VEGGIES, LATIN CITRUS

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