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SPICY RICE & BEANS TUNA, SPICY RICE & BEANS

Entrees, Sides & Small Meals StarKist Co. Branded
125 Calories
7.8g Protein
17.2g Carbs
2.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 445mg 19%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.3g 8%
Total Sugars 1.6g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.0mg 6%
Potassium 305mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 29%
Carbs 17.2g 63%
Fat 2.3g 8%

Vitamins

Nutrient Amount % DV
Niacin 6.3 MG 39%
Vitamin B-6 0.2 MG 9%
Vitamin B-12 2.8 UG 117%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 305 MG 6%
Sodium, Na 445 MG 19%
Selenium, Se 22 UG 40%

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REAL RUSSET MASHED POTATOES 368 10.5g 79.0g 0g SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES, SOUR CREAM & CHIVE 0 0g 0g 0g SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES, SOUR CREAM & CHIVE 0 0g 0g 0g SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES, SOUR CREAM & CHIVE 348 8.7g 78.3g 0g FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR, PARMESAN, ROMANO AND BLUE CHEESE, FOUR CHEESE 0 0g 0g 0g FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR, PARMESAN, ROMANO AND BLUE CHEESE, FOUR CHEESE 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Selenium, Se (40% DV).
  • Good source of Niacin (39% DV).
  • Rich source of Vitamin B-12 (117% of Daily Value per 100g).

About SPICY RICE & BEANS TUNA, SPICY RICE & BEANS

SPICY RICE & BEANS TUNA, SPICY RICE & BEANS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 17.2g of carbohydrates, and 2.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, RED RICE, DAIKON RADISH SEEDS), LIGHT TUNA, COOKED BEAN BLEND (WATER, BLACK BEANS, NAVY BEANS), WATER, CARROTS, CORN, ONIONS, GREEN BELL PEPPER, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: HOT SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), LIME JUICE, GARLIC POWDER, SUNFLOWER OIL, CILANTRO, SPICES, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, PAPRIKA, XANTHAN GUM

Dietary Information

SPICY RICE & BEANS TUNA, SPICY RICE & BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY RICE & BEANS TUNA, SPICY RICE & BEANS include Vitamin B-12 (117% DV) , Selenium, Se (40% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, SPICY RICE & BEANS TUNA, SPICY RICE & BEANS gets 25% of its calories from protein, 55% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPICY RICE & BEANS TUNA, SPICY RICE & BEANS

See how SPICY RICE & BEANS TUNA, SPICY RICE & BEANS compares to other foods in terms of nutrition:

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