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BLACK FOREST HAM SUB

Prepared Subs & Sandwiches Hearthside USA, LLC Branded
194 Calories
14.5g Protein
21.5g Carbs
5.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 704mg 31%
Total Carbohydrate 21.5g 8%
Dietary Fiber 1.1g 4%
Total Sugars 2.2g
Protein 14.5g 29%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.2mg 12%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.5g 35%
Carbs 21.5g 52%
Fat 5.4g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.2 MG 12%
Potassium, K 180 MG 4%
Sodium, Na 704 MG 31%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
MEIJER, CHICKEN SALAD ON WHITE BREAD 223 8.3g 31.6g 6.7g CHICKEN SALAD ON CROISSANT 237 12.1g 23.2g 10.1g TUNA SALAD ON WHEAT BREAD, TUNA SALAD 249 9.3g 34.7g 7.3g HONEY HAM & SWISS SUB ON WHITE BUN, HONEY HAM & SWISS 215 14.1g 25.2g 6.7g CHICKEN SALAD ON WHITE BREAD 233 8.3g 33.2g 6.7g EGG SALAD ON WHITE BREAD 249 8.8g 33.2g 8.3g

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.
  • Good source of Sodium, Na (31% DV).

About BLACK FOREST HAM SUB

BLACK FOREST HAM SUB is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 21.5g of carbohydrates, and 5.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SMOKEMASTER BEECHWOOD SMOKED BLACK FOREST HAM WITH NATURAL JUICES (WATER, SUGAR, DEXTROSE, SEA SALT. LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), CIABATTA ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE

Dietary Information

Notable micronutrients in BLACK FOREST HAM SUB include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, BLACK FOREST HAM SUB gets 30% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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