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BLACK FOREST HAM SANDWICH, BLACK FOREST

Pepperoni, Salami & Cold Cuts Taylor Fresh Foods, Inc. Branded
205 Calories
15.6g Protein
19.7g Carbs
6.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 549mg 24%
Total Carbohydrate 19.7g 7%
Dietary Fiber 1.6g 6%
Total Sugars 3.3g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 2.0mg 11%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 38%
Carbs 19.7g 48%
Fat 6.2g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 2.0 MG 11%
Potassium, K 209 MG 4%
Sodium, Na 549 MG 24%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
GOYA, SALCHICHON SALAMI 464 25g 0g 39.3g YVES VEGGIE CUISINE, VEGGIE PEPPERONI 150 23.3g 10g 1.7g FARMLAND, HALF BONELESS HICKORY SMOKED HAM 143 11.9g 8.3g 6.0g GREAT VALUE, HAM, HONEY 107 17.9g 3.6g 3.6g GARRETT VALLEY, SLICED UNCURED TURKEY HAM 125 17.9g 3.6g 3.6g ROAST BEEF 143 21.4g 0g 5.4g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Good source of Sodium, Na (24% DV).

About BLACK FOREST HAM SANDWICH, BLACK FOREST

BLACK FOREST HAM SANDWICH, BLACK FOREST is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 19.7g of carbohydrates, and 6.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

BLACK FOREST HAM WITH NATURAL JUICES (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF NITRITE) MULTIGRAIN SANDWICH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, FLAXSEEDS, SUGAR, SUNFLOWER SEEDS, CORN FLOUR, OAT FLOUR, MILLET, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], BARLEY FLOUR, RYE FLOUR, YEAST, SESAME SEEDS, WHEAT GLUTEN, SALT, HONEY, VINEGAR, SPICES, MALTED BARLEY FLOUR), SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in BLACK FOREST HAM SANDWICH, BLACK FOREST include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, BLACK FOREST HAM SANDWICH, BLACK FOREST gets 30% of its calories from protein, 38% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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