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BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded
89 Calories
16.1g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 964mg 42%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 78%
Carbs 1.8g 9%
Fat 2.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 964 MG 42%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
UNCURED CORNED BEEF 161 26.8g 0g 5.4g TAVERN HAM, SMOKE 143 16.1g 5.4g 6.3g BRESAOLA 250 32.1g 0g 3.6g TURKEY BREAST, SMOKED HONEY 107 16.1g 7.1g 1.8g ITALIAN-STYLE SPECIALTIES MADE WITH ALL-NATURAL* INGREDIENTS, PROSCIUTTO 214 25g 0g 12.5g OVEN ROASTED TURKEY BREAST 94 18.9g 1.9g 0.9g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (42% DV).

About BLACK FOREST HAM, BLACK FOREST

BLACK FOREST HAM, BLACK FOREST is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SEASONING (GARLIC POWDER, MALTODEXTRIN, CORIANDER, SMOKE FLAVOR, JUNIPER BERRY OIL), SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK FOREST HAM, BLACK FOREST

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